How Long Should You Nap for Best Results? Here's How to Maximize the Benefits

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you're lucky enough to have a free window during the day to catch up on lost Zs—and if you do it right.

That's why we've consulted a neuroscientist and sleep expert about adult sleep habits and napping tips so you can time them well.

To know more: https://www.realsimple.com/health/preventative-health/sleep/how-long-should-you-nap